Hey, Try This

Eggs are nutritious and versatile. For a new twist on brunch try this fast and easy baked, Middle Eastern egg dish.

Make a pan of these egg bites on a Sunday afternoon and you'll have nutritious, filling breakfast that can be quickly reheated all week.

Want a change from sandwich bread or tortilla wraps? Try wrapping your favourite lunch fixings in nori paper instead.

Forget pastry crusts, the sausage-crust quiche is a real winner that can be customized to your own tastes. Great for a brunch.

Hummus is a nutritious dish that's a good source of protein, fibre, Vitamin C, calcium, iron, and folate.

Don't reach for a donut or a chocolate bar, reach for an exercise band. Or put on your walking shoes. Try an exercise snack.

Pumpkin equals pie, right? Well be prepared to have your pumpkin notions blown wide open by this delicious, hearty Pumpkin Sausage soup.

Watermelon is refreshing and thirst-quenching. Pair it with a protein like yogurt or feta to reduce its glycemic impact.

This simple recipe makes a great low carb party cracker that's tasty enough to eat on its own or can adorn a party cheese board.

Asparagus has been prized since Roman times. This grilled lemon version is sure to become a new favorite.

A Salad Niçoise is a perfect dish when you don't want to slave over a hot stove. Chef Gordon Ramsay has called it "the finest summer salad of them all." 

Here's a simple, delicious, whole-foods salad dressing that can fit into a wide array of healthy eating patterns.