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Nori Paper Wraps

Are you tired of sandwich bread or tortilla wraps for the usual lunch box fixings? Why not try high-fiber, nutritious nori paper, made from dried seaweed, as the outer wrap for common lunch ingredients?

Best known for its use in sushi making, nori paper is a great wrap alternative. It contains vitamins A, B1, B2, and C and is a source of zinc, iron, magnesium, calcium, and potassium. A single sheet has less than 1 calorie and 1 gram of carbs. You don't need sticky rice to make it hold together - a little dab of mayo or other moisture does the trick. What filling do you like best?!

Nori Paper Wraps

Filling ideas to try

  • egg salad with lox, lettuce

  • roast beef, lettuce, tomato

  • ham and cheese

  • tuna salad with cheese

  • lox and cream cheese

  • avocado, salmon, lettuce

  • avocado, roast veggies

  • Reuben: cheese, pastrami and saurerkraut

  • Club: turkey, bacon, ham, tomato, lettuce

  • BLT: bacon, lettuce and tomato

  • hummus, red pepper, sprouts

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