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Reversing Your Prediabetes

You can improve your health and avoid type 2 diabetes
Follow this path to learn how!

What's the big deal about prediabetes? If you're wondering why a diagnosis matters and what you can do about it, you've come to the right place.

 

This free site was created by the Canadian charity, the Institute for Personalized Therapeutic Nutrition (IPTN). We take a food-first, lifestyle-focused approach to improving metabolic health. Here you'll learn all about prediabetes and the simple steps you can take to reverse it, improve your health, and enjoy a better quality of life.

What is prediabetes? How do you know if you have it?
Are prediabetes and metabolic syndrome the same thing?
Here you’ll find the answers to the most commonly asked questions about prediabetes.

Prediabetes FAQ

Fortunately, you have the power to reverse your prediabetes and improve your health. Making changes to the way you eat is key, but moving your body, getting enough sleep, managing stress, and taking time for self-care are also important.
Read on to learn the simple steps you can start taking today.

Pathway to Reversal

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You may have questions about therapeutic nutrition and how it can help your patients with prediabetes and other metabolic health conditions. Here you will find links to training courses, recent research, and a community of other providers using therapeutic nutrition for prediabetes reversal. 

Are You a Healthcare Professional?

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Practical Help

How do you keep on the path to prediabetes reversal when everywhere around you are traps and diversions to take you off course? For example, how do you travel and keep to your plan? How do you navigate special celebrations like birthdays and seasonal holidays? What about eating out in restaurants or with family and friends?

 

In this section, we give you some practical help to get through some of the challenges of daily life and special situations. You will learn how to set SMART goals, be coached on how to plan for predictable scenarios and, if you do have any setbacks, learn how to get back on track.

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